Now Offering Coaching Services
How do I know if coaching or therapy is right for me?
Choosing between therapy and coaching depends on what you’re struggling with and what you hope to change.
Therapy is best when you’re experiencing emotional pain, past trauma, anxiety, depression, or other symptoms that impact daily life, work, or relationships. A licensed therapist helps you understand patterns, process experiences, and build coping skills using evidence-based approaches like CBT, DBT, or ACT.
Mental Health Coaching focuses on growth, goals, and accountability. It’s ideal when you’re functioning well but want to improve motivation, balance, or overall life satisfaction. Coaches help you clarify direction and stay on track but do not diagnose or treat mental health conditions.
In general:
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If symptoms or emotions interfere with your functioning, therapy is recommended.
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If you’re doing well but want to optimize or grow, coaching may be a great fit.
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When unsure, start with a licensed therapist—they can help determine the best approach for your needs.
What Is Mental Health Coaching?
Mental Health Coaching bridges the gap between emotional well-being and personal growth. It’s a supportive, forward-focused process designed to help you set goals, strengthen resilience, and live with greater intention.
Unlike therapy, coaching doesn’t diagnose or treat mental health disorders. Instead, it focuses on identifying barriers, building skills, and supporting you in taking meaningful action toward the life you want.
Coaching is a good fit if you’re:
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Functioning well overall but feel stuck, unmotivated, or overwhelmed
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Seeking accountability and structure for personal or professional goals
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Wanting to improve relationships, boundaries, or communication
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Exploring purpose, values, or identifying a proactive way
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Desiring to build confidence, balance, or stress resilience
Get started today!
